Walk and Talk Counselling

Experience a more natural, relaxed approach to therapy with Walk and Talk counselling in Melbourne (Mickleham, Narre Warren and Leongatha). 

At Pawsitive Directions, sessions take place outdoors in parks, bushland, calm public spaces, or beaches when possible, offering a supportive alternative to traditional indoor therapy.  

Walking side-by-side can reduce pressure, ease anxiety, and create space for more natural, flowing conversation—while being supported by nature and, where appropriate, animals.

Walk and Talk counselling is a therapeutic session conducted while walking together in a safe, agreed outdoor location. It combines evidence-based counselling approaches with the regulating benefits of movement and nature.

Sessions may include:

• Walking at a pace that feels comfortable for you 
• Pausing for reflection, grounding, or therapeutic exercises 
• Integrating mindfulness, nature-based practices, or animal-assisted elements where appropriate 

There is no expectation of fitness—sessions are always adapted to your comfort, pace, and needs. 

Walk and Talk sessions are designed to be flexible and supportive, with options to suit your needs:

• 60-minute session + 30-minute admin
      A standard session allowing space for exploration, movement, and reflection 
• 90-minute session + 30-minute admin
      A deeper, more spacious session for extended therapeutic work 

Pricing:
Walk and Talk sessions are typically $150 per session 

Walk and Talk counselling may be slightly higher in cost compared to standard sessions. This reflects:

• Travel to Outdoor Locations
      Time and transport required to reach suitable, safe environments 
• Pre-Session Risk Assessment & Planning
      Weather checks, location safety considerations, and route planning 
• Additional Safety & Duty of Care Requirements
      Ensuring appropriate risk management in outdoor and public settings 

This ensures a safe, professional, and high-quality experience tailored to your wellbeing.

• Supports Anxiety & Stress Reduction
      Movement and nature help regulate the nervous system 
• Encourages Natural Conversation
      Walking side-by-side can feel less intense than face-to-face 
• Connection with Nature
      Green spaces support mood, clarity, and wellbeing 
• Integrates Mind & Body
      Combines physical movement with therapeutic reflection 
• More Engaging & Dynamic
      A flexible and experiential approach to counselling 

To ensure safety and comfort:

• Weather Dependent
      Sessions may be rescheduled or moved online if conditions are unsafe 
• Clothing & Footwear
      Comfortable clothing and enclosed, flat shoes are required 
• Public Environment
      While quieter locations are selected, complete privacy cannot be guaranteed 
• Pacing & Physical Needs
      Sessions are adapted with options to stop, sit, or slow down at any time 

Walk and Talk sessions can gently incorporate:

• Your own animal companion (where appropriate) 
• Observing wildlife and natural surroundings 
• Grounding, mindfulness, and nature-based therapeutic practices 

Animals are never forced to participate, and their welfare is always prioritised.

This approach may suit you if you:

• Feel uncomfortable in traditional therapy rooms 
• Enjoy being outdoors or in nature 
• Experience anxiety, stress, or low mood 
• Prefer a more relaxed, less formal counselling style 

We will explore whether this approach aligns with your needs during your initial session.